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Proper care and vitamin-mineral complexes will help keep your teeth healthy and strong for as long as possible and minimize trips to the dentist. For example, due to a lack of vitamin A, gums are affected, and a sufficient amount, on the contrary, strengthens the walls of blood vessels and accelerates wound healing. Vitamin B is important for normal microflora and prevents the appearance of periodontitis. Vitamin D promotes tooth development, and a lack of it leads to tooth decay and a metallic taste in the mouth.

Vitamin deficiency usually occurs in spring and autumn. The body uses up its reserves too quickly, so at this time it is imperative to take the right vitamins to strengthen your teeth.

The Best Dental Vitamins for Adults

Asepta

Asepta vitamins

Asepta vitamin-mineral complex from the Russian manufacturer Vertex is designed to reduce bleeding or inflammation in the oral cavity, as well as to strengthen tooth enamel and gums. The dietary supplement contains: coral calcium, coenzyme Q10, vitamins A, B3, B6, C, D3, green tea extract. This complex perfectly supports the health of the oral cavity and the body as a whole.

The package contains 40 tablets. They are quite large, oval-shaped, white, without unpleasant odors. Adults or children over 14 years of age are advised to take 1 tablet daily with meals. They should not be chewed, so the process of using them causes difficulties for some. The duration of taking vitamins is 4-6 weeks.

According to reviews, dietary supplement Asepta perfectly strengthens the gums, maintains healthy teeth. These vitamins are quickly absorbed and well tolerated by the body. Those who drank the whole course of dietary supplement Asepta note that not only the condition of the tooth enamel improves, but the nail plates are also strengthened, the hair “comes to life”. And this complex of vitamins has a general strengthening effect on the body — colds are bypassed.

Calcium-D3 Nycomed

Calcium-D3 Nycomed

An effective nutritional supplement from Takeda Pharmaceuticals is one of the best combined preparations that regulates the exchange of calcium and phosphorus in the body. Its main advantage among analogues is good tolerance. However, it is contraindicated in people with severe renal insufficiency and active tuberculosis. As part of vitamin D3, it is chemically associated with calcium, which helps it to be better absorbed by the body. The drug is taken orally 1-2 times a day with meals. A large package will last for two whole months.

Vitamins are sold in a variety of fruit flavors and can be chewed or sucked. After a two-week intake, a significant strengthening of hair and nails, the disappearance of a crunch in the knees, strengthening, rapid fusion of bones after fractures and improvement of teeth are noted. Sometimes constipation or flatulence may occur. But in most cases, Calcium D3 Nycomed has earned a reputation as a drug that does not cause ill health and various side effects during administration.

Doppelhertz Aktiv Magnesium + Calcium + D3

Doppelhertz Aktiv Magnesium + Calcium + D3

A pledge of strong teeth and bones. A vitamin complex from a well-known German brand has long been successfully used for enamel mineralization, gum restoration and injury prevention. For a positive result, the manufacturer recommends taking one tablet a day for a month.

On the network you can find a lot of positive reviews about the drug. Buyers often praise it for its easy absorption, convenient dosage regimen and high efficiency. According to them, the first result from the use of Doppelherz Aktiv magnesium + calcium + D3 becomes noticeable after just a couple of weeks from the start of the course.

Complivit calcium d3

Complivit calcium d3

Complivit contains calcium carbonate at a dosage of 1.25 g, which corresponds to a dosage of a pure trace element of 500 mg, and vitamin D3 200 IU. This drug is intended for the prevention and treatment of calcium deficiency. The manufacturer allows the intake of vitamin by children from 3 years old at the dosage recommended by the pediatrician. For adults, the prophylactic dose will be the use of 1 tablet 2 times a day.

The vitamin-mineral complex is primarily intended for women over 40 years old. For them, the quantitative composition is optimal. «Complivit» compensates for the loss of calcium in the bones and teeth due to its age-related «washout».

Evalar Calcium Chelate

Evalar Calcium Chelate

The Russian pharmaceutical company Evalar produces dietary supplements Calcium Chelate, which contains this macronutrient in the most accessible form. The chelated form of minerals is closest to the human body. The active component of this remedy from Evalar is calcium amino acid chelate. Dietary supplement contributes to the rapid replenishment of calcium deficiency in the body. Such calcium is absorbed quickly even without vitamin D3.

Evalar Calcium Chelate is sold in jars of 60 tablets. The dietary supplement does not contain gluten, sugar or animal products. Tablets are quite large, white. But they have a streamlined shape, so they are swallowed quite easily. Adults and children over 14 years of age are recommended to take 2-3 tablets daily with food. The minimum course of use is 4 weeks.

In reviews of this form of calcium, consumers note that it is indeed much better absorbed, since noticeable improvements are observed after the first week of use. During use, the product does not cause side effects from the digestive tract. Also, many are impressed by the fact that the production uses raw materials from a leading German manufacturer.

The Best Dental Vitamins for Kids

Vitamins Calcium + Vitamin D

Vitamins Calcium + Vitamin D

Vitamishki Calcium + Vitamin D Chewable Lozenges come in the form of delicious bear-shaped gummies. They are easy for kids to take as they come in a variety of fruit flavors such as strawberry, lemon, orange and cherry. The drug enriches the children’s body with calcium, phosphorus and vitamin D in sufficient quantities. Each chewable lozenge contains vitamin D 200 IU, calcium 200 mg, phosphorus 100 mg.

The drug helps to strengthen bones, gums and teeth and prevents the appearance of caries. The recommended daily dose is 1 lozenge 2 times a day from 3 years old and 2 lozenges for children 7 years old. While attending kindergarten, kids often get sick and spend a lot of energy on games and learning. Vitamins Calcium relieve the feeling of fatigue and eye strain, and also prevent colds. This complex quickly became popular among parents, who also notice the strengthening of immunity, improved memory and attention.

Kaltsinova

Kaltsinova

Pharmaceutical company KRKA (Slovenia) produces a complex of vitamins with trace elements Calcinova. The combined drug contains: vitamins A, D3, B6, C, as well as calcium and phosphorus. Calcinova is designed to strengthen and protect bone structures and teeth during dynamic growth and development. The drug is suitable for children from 3 years.

Calcinova is a fruity round tablet with a slight marbling. The package contains 27 pieces (3 blisters of 9 pieces). Tablets have a different color and taste — kiwi, blueberry, raspberry, pineapple. They are intended for chewing or resorption. If the baby resists, then the tablet can be dissolved and given to him to drink. Children aged 3 to 4 years are prescribed 2-3 single doses per day, and children aged 4 years and older — 4-5 single doses.

In reviews of Kaltsinov, parents note that the drug is quickly consumed. If you follow the instructions, then one package is enough for a week. After a course of application, permanent teeth begin to grow intensively in children. But the presence of a large number of dyes, flavors and sugar confuses some parents, although these vitamins rarely cause side effects.

Multi-tabs Kid Calcium Plus

Multi-tabs Kid Calcium Plus

A favorite of children and parents. Berry flavored sweet chewable lozenges from one of the leading manufacturers are often prescribed by pediatricians for children during their active growth period. And all because vitamins contribute to the proper formation, growth and development of the skeleton and teeth, preventing the appearance of all sorts of pathologies. The drug has a simple, but at the same time balanced composition, which perfectly copes with the prevention of hypovitaminosis, rickets and brittle teeth.

Vitrum Kids

Vitrum Kids

The American complex Vitrum Kids contains 12 vitamins and 10 minerals. This drug is excellent for the prevention and treatment of hypovitaminosis and lack of minerals in children during a period of intensive growth. The age category of young patients is from 4 to 7 years. These vitamins are very appropriate during the period of changing milk teeth to permanent ones.

Vitrum Kids is a pink chewable tablet in the form of animal figures. They are sold in jars of 30/60 pieces with lids that children will not open. The taste of chewable vitamins is quite specific and not every child likes it. Tablets should be taken orally 1 piece a day after meals, chewing thoroughly.

According to reviews, Vitrum Kids perfectly supports children’s organisms during the period of active growth. Babies get sick less when taking these vitamins. From the teeth become strong, the nails cease to exfoliate and break. Children grow up more cheerful and cheerful, their sleep normalizes and appetite increases.

Aquadetrim

Aquadetrim

This is an aqueous solution of vitamin D3, which is suitable for both the prevention and treatment of vitamin deficiency, rickets. It can be used starting from the 4th week of a child’s life. In regions with a predominance of cloudy weather, in the north, in the autumn-winter period in any region, this vitamin is recommended to be used on an ongoing basis for all children up to 2-3 years old.

In about half of the cases of problems with mineralization of the teeth, it is not the insufficient intake of calcium from food, but its poor absorption due to vitamin D deficiency. Replenishing the missing amount of this nutrient also solves the problem with the teeth. In addition, during the period of intensive growth of teeth, during their eruption, it is better to drink vitamin D for prevention. For ease of use, the bottle cap has a dropper.

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