Top-10

Magnesium is a mineral found in the body that is needed for important biological processes such as energy production, muscle function, and nerve health. It converts sugar into energy, maintains healthy teeth, prevents calcium deposition and the formation of kidney stones, normalizes cardiovascular and endocrine functions, brain function, facilitates the process of removing toxins and heavy metals. You can find a trace element in cereals, bread, tomatoes, liver, dairy products, eggs and fish. There are many supplements and prescription drugs available in pharmacies that contain magnesium.

Top best magnesium preparations

Now Foods Magnesium

Now Foods Magnesium

The jar contains 180 small vegetable capsules that are easy to swallow. For those who are not comfortable taking pills, this option will be more preferable. The drug is recommended for adults and is prescribed one capsule per day. Women during pregnancy and lactation before taking dietary supplements require a mandatory consultation with a doctor.

Each capsule contains 400 mg of magnesium, which means that with the recommended daily dose, you will replenish the amount needed for the body. However, the capsule format means that there is no way to reduce the dose, it can only be increased. Based on this, the drug is only suitable for those who suffer from a significant magnesium deficiency. Taking dietary supplements for prevention can lead to an overdose of this macronutrient, which in turn is fraught with side effects.

The drug does not contain GMOs and is suitable for vegetarians. It is prescribed for increased irritability, frequent headaches, palpitations, muscle spasms, to improve sleep, strengthen the nervous system and increase vitality.

Doppelgerz Active Magnesium + B Vitamins

Doppelgerz Active Magnesium + B Vitamins

A balanced vitamin complex that covers 100% of the daily requirement for magnesium for an adult. The composition contains 4 essential B vitamins: thiamine B1, pyridoxine B6, folic acid B9, cyanocobalamin B12. You need to drink only one tablet per day, so the package is enough for a month of use. The product is well absorbed and saturates the body with vitamins.

Dietary supplement from Doppelherz is the ideal option for well-being, restful sleep and healthy nervous system. It stimulates the metabolism in the body, gives energy for an active day, helps to cope with mental and physical overload. In addition, vitamin B12 and folic acid are involved in the processes of hematopoiesis and carry out the prevention of anemia.

Solgar Magnesium Citrate

Solgar Magnesium Citrate

The drug is available in a glass jar, inside which there are 60 tablets of medium size. The film protects from opening the jar, the safety and immobility of the contents is ensured by a piece of cotton wool inside between the tablets and the lid. The dietary supplement is recommended only for adults, it is not suitable for children. Pregnant and lactating women are allowed to take it only after the recommendation and under the supervision of a doctor. It is better to select a specific dose after a preliminary consultation with a doctor. You can make it easier to swallow the tablets with plenty of water. One package is enough for a month or two, depending on the dose. The duration of the course is also better to agree with the doctor.

In 1 tablet, the magnesium content is 200 mg, in two — the daily rate for an adult. The use of dietary supplements reduces headaches and muscle spasms, improves sleep quality, lowers the body’s response to stress, strengthens the cardiovascular system, and normalizes high blood pressure.

Nature’s Bounty Magnesium

Nature’s Bounty Magnesium

The dietary supplement contains the highest dosage of magnesium on the market. Each tablet contains 500 mg of magnesium oxide, which can even fill an increased need for a nutrient. It has an additional antacid effect, so it is suitable for people with increased production of hydrochloric acid in the stomach.

Magnesium from Nature’s Bounty is a universal remedy for preventive use. It is intended for people over 18 years of age. The tool removes muscle cramps, positively affects the functioning of the nervous system, stabilizes the psycho-emotional state of a person. This is a safe and effective supplement that should be taken in cycles by anyone who cares about their health and well-being.

Magnesium chelate Evalar

Magnesium chelate Evalar

The dietary supplement is available in a jar of 60 tablets. They have an elongated shape, visually similar to capsules. The drug is designed not only for adults, but also for children over the age of 14 years. Magnesium chelate is drunk in a course, the duration of which is at least 1 month. The manufacturer suggests regularly repeating the course.

Two tablets contain 400 mg of magnesium — this is the daily requirement for an adult. With a full dose, one package is enough for a full course. If you drink one tablet, then the jar is enough for two people or for two courses. The shelf life of dietary supplements is 3 years, so you can repeat the reception after a long time.

The introduction of this product into your daily diet will increase resistance to stress, restore healthy sleep, support heart function, and relieve muscle spasms. But the sweetener included in the composition can cause a side effect in the form of a laxative effect, so be sure to consult your doctor before buying a dietary supplement.

Magnesium B6 forte Vitamir

Magnesium B6 forte Vitamir

A combined preparation that includes magnesium citrate, vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). This combination of ingredients is as well absorbed as possible and has a complex positive effect on the body. It should be borne in mind that the supplement is less concentrated than the leaders of our rating, so you will have to drink 3 tablets per day.

The drug from Vitamir is especially recommended for women during menopause, as it relieves nervousness and emotional lability, eliminates sleep problems and improves well-being. However, this is not the only use of the additive. Magnesium tablets are suitable for every person who wants to cope with stress and improve energy metabolism in the body.

Complivit Magnesium

Complivit Magnesium

The bottle contains 60 tablets, each containing 50 mg of magnesium. They are round, small, easy to swallow. The drug is designed only for adults and is used in a course of 1 month. With it, you get 100 mg of magnesium daily in the most easily absorbed lactate form. In addition, Complivit contains copper, zinc, B vitamins and vitamins A, C, E.

Taking dietary supplements helps to strengthen the nervous, immune, cardiovascular and skeletal systems, hair and nails, normalizes healthy sleep, compensates for the lack of vitamins and minerals in the body. One can of Complivit is enough for a full course. The advantage is the ease of use, because. the required amount of intake will be only once a day.

As such, the drug has no contraindications, but pregnant and lactating women are advised to consult a doctor first.

Sanofi Magne V6

Sanofi Magne V6

Sanofi is a French pharmaceutical company that occupies the most leading position in the pharmaceutical market. Magnesium of the brand fell in love with the ratio of high quality and convenient liquid release format. Due to the additional content of vitamin B6, human metabolism and digestion are accelerated. Thanks to the compatibility of ingredients and the right composition, the elements are quickly assimilated. An additional advantage is the availability of goods in all pharmacies of the country. This makes it possible to quickly purchase the product, and there is no need to place an order on the Internet, and then wait for delivery.

The reviews confirm the effectiveness, when taken, the deficiency of trace elements is replenished, the symptoms of irritability, sleep disturbances, fatigue disappear, muscle spasms are reduced or completely disappear. At the same time, such shortcomings as fast consumption and a strong overpricing relative to the amount of content in the vial are noted.

Magnelis B6

Magnelis B6

By the amount of filling, the manufacturer offers us several options for jars with dietary supplements:

• 50 tablets.
• 90 tablets.
• 120 tablets.

The drug is designed for adults and children from 6 years. It is contraindicated in sucrose deficiency and increased renal failure. The jar contains smooth, round, small tablets, each containing 48 mg of magnesium. The dietary supplement is taken with meals, while drinking plenty of water. No specific time frame for the use of the drug has been established. You must refuse to take it when the magnesium levels return to normal, which means that you cannot do without visiting a doctor and passing the necessary tests.

The dietary supplement is suitable for people suffering from sleep disorders, increased irritability and fatigue, problems of the gastrointestinal tract, muscle cramps and heart palpitations. Taking the drug can lead to side effects in the form of allergic reactions or problems with the gastrointestinal tract. Therefore, first read the instructions for use.

Nature’s Plus Animal Parade Mag Kidz Children’s Magnesium

Nature’s Plus Animal Parade Mag Kidz Children’s Magnesium

Magnesium intake is necessary not only for the proper functioning of the adult body, but also for the child too. The development of autism, dyslexia, attention deficit disorder, poor muscle development or hyperactivity — all this can arise from a lack of this element in a child. Nature’s Plus Animal Parade helps with this problem. The pleasant cherry taste without added sugar and the shape of the animal-shaped tablets are very popular with children, and they take the product with great joy.

Numerous reviews note that the result of the use is not long in coming. Anxiety, anxiety, mood swings and excessive emotionality of children are reduced. The child becomes more cheerful, more energetic, there is an appetite and interest in exploring new things. In the future, this helps rapid growth, the formation of strong bones and skeleton. The only possible drawback is the release form, it can be difficult for children of very young age to chew tablets.

Метки: best, expert, magnesium, preparations, rating