TOP 10 best vitamins for nursing mothers: how to choose and take, composition, reviews



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The pharmaceutical market offers an endless supply of prenatal drugs, as well as supplements and vitamins for breastfeeding mothers. This article will help you learn how to choose vitamins for nursing mothers that will support health and lactation. The following is an analysis of the effectiveness, balance of the composition, all the pros and cons of drugs. As well as the rating of the best vitamins for nursing mothers according to buyers.

Features of the choice of vitamins during breastfeeding

Pregnancy or breastfeeding is an important time for mother and baby. To date, there are various options: tablets, capsules, granules, sachets, dragees, powders, ampoules. Particular attention should be paid to a sufficient supply of vitamins and minerals in the diet.

Folic acid, iodine, iron, omega-3 (DHA or EPA) and vitamin D are very important. This category includes medicines and nutritional supplements that contain essential vitamins and minerals for pregnant and lactating women while breastfeeding. It is worth choosing vitamin complexes enriched with folates. Vitamin D3 and DHA are lipids, so the body absorbs them well, they can be used in drops or capsules. It is worth remembering that folic acid, vitamin B6 and B12 are involved in the hematopoietic process, and their absorption is supported by vitamin C. When buying an iron supplement, it is worth checking if there is a deficiency of this substance in the body and consult a doctor about this.

The best vitamins for nursing mothers

Elevit Feeding

Vitamins for nursing mothers contain 30 and 60 capsules, which are recommended to be used immediately after the birth of a child and throughout breastfeeding. The drug contributes to the enrichment of milk, contains vitamins, minerals and trace elements necessary for the healthy development of the child. The composition also includes Omega-3, which is responsible for the proper development of the child’s brain cells. It is used to prevent or treat the consequences of disorders associated with improper vitamin and mineral metabolism or an unbalanced diet.

Characteristics Meaning
Package 30, 60 pcs
Folic acid 200 mcg
Vitamin D
DHA (omega-3) 200 mg
Iodine 150 mcg
Iron 9 mg
Producing country Germany

Pros:

  • contains the correct amount of essential vitamins and minerals;
  • includes hard-to-reach acid DHA;
  • The packaging is enough for a month of daily use;
  • does not cause side effects;
  • visibly strengthens hair and nails.

Minuses:

  • does not contain vitamin D3;
  • not all elements make up the daily allowance;
  • large capsule to swallow.

Review: “Took this drug during pregnancy and now breastfeeding, I am happy that my child can still get vitamins from milk. I like that they have no taste and no side effects.”

Vitrum Prenatal Plus

Biological food supplement is suitable for women during pregnancy and during breastfeeding, helps to reduce the risk of hypovitaminosis and lack of minerals. There are many different vitamins and minerals in the same product in appropriate doses, with the predominance of vitamin D3 and betacarotene. The packaging contains information about the number of individual ingredients and the extent to which they cover the needs of the mother.

Characteristics Meaning
Package 30, 60, 100, 120 pcs
Folic acid 400 mcg
Vitamin D 10 mcg
DHA (omega-3)
Iodine 150 mcg
Iron 32 mg
Producing country USA

Pros:

  • different number of tablets;
  • savings on packages with a large number;
  • enough for a month of daily use;
  • contains the right amount of essential vitamins and minerals;
  • prevent the development of anemia;
  • improves eyesight and skin condition.

Minuses:

  • may cause side effects;
  • Quite a large tablet.

Review: “These are my best vitamins I have taken for two pregnancies, they have a balanced level of vitamins and minerals, especially iodine and iron, which I need. Didn’t cause nausea or constipation.»

Alphabet Mom’s health

These vitamins are a combination of three different types of tablets: Iron + Antioxidants + Calcium-D3, which can be taken throughout pregnancy and while breastfeeding. Contains additional minerals and vitamins most important for fetal development. These ingredients ensure the proper course of pregnancy, protect against anemia, support proper bone growth in the baby, and prevent rickets and neural tube defects. One package is enough for 20 days of use, it is recommended to take three tablets daily.

Characteristics Meaning
Package 60 pcs
Folic acid 300 mcg
Vitamin D 10 mcg
DHA (omega-3)
Iodine 150 mcg
Iron 20 mg
Producing country Russia

Pros:

  • low price;
  • individually, each component is better absorbed;
  • small tablet size;
  • easy to swallow;
  • strengthen hair and nails.

Minuses:

  • the interval between doses is 4 hours;
  • dyes included.

Review: “These are the only vitamins that are easy for me to swallow and make me feel good. I am 17 weeks and I know I can easily take care of myself this way and it will also help my baby be healthier.”

Complivit Mom

The combined multivitamin preparation contains 30 and 60 tablets per pack. It is prescribed for use during pregnancy and throughout breastfeeding. The composition does not contain iodine, so the product is ideal for women who are allergic to it. The complex contains 7 vitamins and 11 minerals, folic acid, which ensures the proper development of the fetus, including the neural tube (brain and spinal cord). Iron allows you to produce a sufficient number of red blood cells that supply the placenta and fetus with oxygen.

Characteristics Meaning
Package 30, 60 pcs
Folic acid 100 mcg
Vitamin D
DHA (omega-3)
Iodine
Iron 10 mg
Producing country Russia

Pros:

  • convenient tablet intake, one per day.
  • does not cause allergy to iodine;
  • small tablet size;
  • comfortable to swallow;
  • affordable price;
  • improves nails and skin.

Minuses:

  • can cause itching on the body;
  • little effect from the application;
  • poor composition.

Feedback: “I am very glad that I found vitamins for pregnant women and lactating women without iodine in the composition, since I am allergic to it. I used them during pregnancy and after my baby was born. They come with everything you need for prenatal and postpartum. Affordable.”

Femibion ​​Natalcare 2

These are 30 tablets containing vitamins, iodine, docosahexaenoic and folic acids, vitamin E. Suitable for women after 13 weeks of pregnancy and during breastfeeding. Fembion stands out in the prenatal vitamin market because it contains not only folic acid, but also the active folate metafolin. It is a patented form of folate that both mother and baby’s cells can use directly for developmental purposes.

Characteristics Meaning
Package 30 capsules
Folic acid 200 mcg
Vitamin D
DHA (omega-3) 200 mg
Iodine 150 mcg
Iron
Producing country Austria

Pros:

  • high content of Omega-3;
  • folates in the composition;
  • the required content of vitamins in each capsule and tablet;
  • quality product;
  • strengthens the immune system and hair;
  • improves the skin.

Minuses:

  • relatively large tablets.
  • you need to take 2 tablets a day.

Review: “This drug helped me cope with toxicosis and general malaise of the body. Plus, they contain folate, which is definitely better for the baby than the synthetic folic acid that most prenatal vitamins contain.”

Narure’s Bounty Oprimal Solutions Prenatal Multi Healthy Mom

These prenatal vitamins are very easy to take and the package is enough for a 30-day supply. Formulated with 19 nutrients, folic acid and DHA, 100% Daily Value of Iodine to support maternal and child health during pregnancy and breastfeeding. DHA is especially important for a child’s healthy cognitive and visual function and overall brain development. And folic acid ensures the normal development of the fetus, the timeliness of childbirth and the rapid recovery of a woman after them.

Characteristics Meaning
Package 60 pcs
Folic acid 800 mcg
Vitamin D 10 mcg
DHA (omega-3) 200 mg
Iodine 150 mcg
Iron 28 mg
Producing country USA

Pros:

  • economical consumption;
  • improves the condition of the skin and nails;
  • strengthens hair;
  • convenient tablet intake;
  • small size, easy to swallow.

Minuses:

  • relatively high price;
  • purchase only through the online store.

Review: “Vitamins work really well since I gave birth 6 months ago, still taking them because they effectively help with hair loss, my nails are stronger and my skin has taken on a more even tone.”

Solgar Prenatal Nutrients

The dietary supplement is designed for pregnant and lactating mothers to effectively provide the most essential vitamins. The composition includes calcium, iron, folic acid, vitamins C and E and beta-carotene. Folic acid intake contributes to the healthy development of the organs and tissues of the fetus. Take 4 tablets during the day with meals. This prenatal product is free of gluten, dairy, soy and artificial flavors.

Characteristics Meaning
Package 60, 240
Folic acid 200 mcg
Vitamin D 10 mcg
DHA (omega-3)
Iodine 150 mcg
Iron 27 mg
Producing country USA

Pros:

  • does not cause side effects;
  • vitamins are easily absorbed;
  • packaging is designed for a month of admission;
  • improves the condition of the skin and hair;
  • nice smell;
  • do not leave an aftertaste.

Minuses:

  • uncomfortable taking pills, 4 times a day;
  • large size tablets.

Review: “This product is relatively expensive, but effective, and lasts for a month, you need to drink four tablets every day. The smell is pretty good as well as the taste. It is not very convenient to drink due to the large size, I did not find any side effects. ”

Minisan Multivitamin Mom

The amount of vitamins and minerals in these supplements is safe and appropriate when trying to conceive, during pregnancy, and in the postpartum (breastfeeding) period. The composition includes vitamins of groups B, A and E, iron, zinc, copper, selenium, iodine, biotin and folic acid. They are easy to use, 1 tablet per day is enough.

Characteristics Meaning
Package 90
Folic acid 500 mcg
Vitamin D 10 mcg
DHA (omega-3)
Iodine 140 mcg
Iron 14 mg
Producing country Germany

Pros:

  • small tablet size;
  • many minerals;
  • sufficient dosage of all components;
  • improves health;
  • strengthens hair and nails.

Minuses:

  • can cause allergies;
  • not sold in every pharmacy;
  • relatively high price.

Review: “I really liked this brand, the doctor advised me to buy it. This is an effective way to give yourself and your child all the necessary vitamins. I recommend 100% to any expectant mother.”

DOPPELHERZ VIP

The drug helps to supplement the diet with nutrients needed during pregnancy and lactation. DHA is formulated to support retinal and brain development in infants. Folic acid is essential for the proper development of the placenta and fetus. Iron supports the production of hemoglobin. Calcium and vitamin D strengthen the structure of bones and teeth. Iodine supports the woman’s nervous system and prevents fatigue. Magnesium and zinc improve skin health and appearance.

Characteristics Meaning
Package 30 pcs
Folic acid 300 mcg
Vitamin D 2.5 mcg
DHA (omega-3) 100 mg
Iodine 50 mcg
Iron 7.5 mg
Producing country Germany

Pros:

  • balanced composition;
  • the effect is noticeable in a short time of application;
  • stop hair loss;
  • improve immunity;
  • relieve chronic fatigue;
  • convenient intake, 1 capsule per day.

Minuses:

  • a small daily intake of components;
  • uncomfortable to swallow, large size tablets.

Review: “I took vitamins from this manufacturer throughout my pregnancy, the test results were always normal. Also, only good health accompanied me, I recommend them to all expectant mothers. ”

AlvoGenius

The drug contains docosahexaenoic acid (DHA), which is one of the three main essential omega-3 fatty acids. Produced in gelatin capsules, it is used during pregnancy and the postpartum period. DHA is very important for a child’s healthy cognitive and visual function and overall brain development. Health experts have determined that pregnant and breastfeeding women should consume at least 200 milligrams of DHA per day. The drug is an environmentally friendly product, does not cause allergic or other reactions.

Characteristics Meaning
Package 30 capsules
Folic acid
Vitamin D
DHA (omega-3) 475 mg
Iodine
Iron
Producing country USA

Pros:

  • optimal dosage;
  • ease of use, 1 capsule per day;
  • do not have a fishy smell;
  • small capsule size;
  • reduce cholesterol levels;
  • low price.

Minuses:

  • not sold in every pharmacy;
  • poor composition;
  • the effect is not immediately noticeable.

Review: “I know that vitamins with docosahexaenoic acid are very important for the development of a child. And she began to take them as soon as she found out about the pregnancy. I like the dosage and ease of use. The whole pregnancy I feel great, I don’t even have morning weakness.”

Admission rules and restrictions

No medications or nutritional supplements should be taken without first consulting a doctor. The specialist leading the pregnancy will indicate which vitamins should be used during breastfeeding. Some people may need the support of nutritional supplements already at the planning stage of pregnancy. It is especially important to consume folic and docosahexaenoic acids. An excessive amount of vitamins can also cause side effects, so the doctor must definitely give his recommendations on this issue based on regular tests. The drug should be stored out of the reach of children and protected from moisture and light.

Breastfeeding is extremely important for both the baby and the mother. This is a very difficult and difficult period for the female body, so it is at this moment that it is worth taking care of a correct, varied and balanced diet rich in nutrients: vitamin D, DHA, iodine, folic acid, as well as calcium and iron if necessary. It will be complemented by the best vitamins for nursing mothers, which will cover the deficiency of useful components that are difficult to obtain from food.

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