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Time passes, and the hype with the coronavirus does not subside. Hospitals are overcrowded, the ambulance does not pick up the phone, you cannot go outside without a mask. The best thing you can do in such a situation is to help your body and strengthen your immune system. Vitamin C works best with this. Drink a course in spring and autumn if you feel the need, and any infection will bypass you.

We usually get this useful vitamin from food with a balanced diet (otherwise, below you will find a list of products that will help remedy the situation). If you want to use pharmaceutical preparations — the brainchild of modern pharmaceutical companies — then I suggest that you familiarize yourself with the vitamins presented in this article.

Rating of the best ascorbic acids

Zinc + Vitamin C

The easiest and most effective way to support your body is to provide your immune system with zinc and vitamin C, micronutrients needed to protect against infections and stay active. The connection between the content of zinc, vitamin C and immune activity has long been proven.

This preparation will provide you with a daily intake of an easily digestible form of zinc and the mentioned vitamin.

The course can last up to 1.5 months when taking 1 tablet per day. One package is enough for the course.

Contraindications include individual intolerance to the components, pregnancy and lactation. Before use, it is recommended to consult a doctor.

Good vitamins, inexpensive. It is convenient to take and pleases the dosage, it is enough to drink one tablet a day. Sufficient zinc content during the current pandemic. Now you can safely go out to people. A friend drinks them in the fall. And although she is allergic, there were no reactions to vitamins. Nice price.

Vitamin C

These dragees are produced at the JSC Ufa Vitamin Plant and are designed to compensate for vitamin C deficiency. It is also recommended for use in case of physical and mental overload, dystrophy, sluggish healing wounds, bone fractures, and when recovering from long-term serious illnesses.

As for ascorbic acid, I want to remind you that it plays an important role in redox processes, carbohydrate metabolism, blood clotting and tissue regeneration. Increases the body’s resistance.

Adults take 1 tablet after meals. Children can start taking from 5 years old, 1 tablet per day. For treatment, adults increase the intake to 3-5 pieces per day, and children — up to 2-3 per day. This drug can be taken during pregnancy and breastfeeding, as directed by a physician.

Side effects are often associated with an overdose. Contraindications include individual intolerance to the components.

I remember these pills from my childhood. Actually, I am allergic to citrus fruits, but in order for at least some vitamin to enter the body, I take this drug regularly. For some reason there is no response. I like the taste, first sweet, then sour. Convenient release form, no problems with admission. The jar is small and strong, you can take it with you.

Ascorbic acid CRAZY BALLS mix

Before you is ascorbic acid in the form of multi-colored dragees, which your children will appreciate. The taste is not very sour and not very sweet. The package contains 100 dragees. Flavors include orange, green apple, strawberry and vanilla. The daily dose is 1-2 pieces.

In the composition, in addition to the ascorbic acid itself, you will find beeswax, sunflower oil, flavors, food colors and anti-caking agents. In general, if you are allergic, you should carefully read the composition, but there have been no cases of powerful allergic reactions.

I also want to remind you that this is not a medicine, but a dietary supplement. It increases the resistance of the immune system to infections, has an anti-inflammatory and antiseptic effect. It is also a powerful antioxidant.

The dragee tastes good. The child does not need to be forced to take them, he eats with pleasure. My body itself is strong, I didn’t really notice the difference, but the child seemed to get sick less. At least the others in the group sneeze, but mine is holding up so far. Of the minuses: the composition contains dyes and Eshki, probably, allergy sufferers should be more careful.

Vitamin C

Here is a dietary supplement to strengthen the immune system, which has a tonic, rejuvenating, antioxidant effect. Helps fight hypo- and beriberi.

Contraindication is individual intolerance to the components.

The composition includes glucose, ascorbic acid itself, stearic acid, corn starch, natural flavors «Lemon» and «Orange».

Adults can take 1-3 tablets per day with meals, children over 1 year old — 1 tablet per day. The duration of admission should be 1 month.

Once again about the action: the drug increases the body’s resistance to bacterial and viral infections, chemical intoxication, overheating, cooling, oxygen starvation. Protects lymphocytes from damage, stimulates growth, improves tissue respiration and amino acid metabolism, normalizes cholesterol metabolism, improves liver function, promotes iron absorption and normal hematopoiesis.

As you can see, taking this drug, you will not only strengthen the immune system, you will help the whole body as a whole.

The usual ascorbic, like all the others. A convenient form of administration, the taste is pleasant, sweetish-sour, reminiscent of childhood. You can give it to children, I’m sure they will like it. The price is low. I did not find any shortcomings.

Ascorbic acid with glucose

Here is a drug made by such experienced manufacturers as Pharmstandard-Marbiopharm (Russia). The composition includes ascorbic acid itself and glucose.

This vitamin remedy has a metabolic effect, regulates redox processes, carbohydrate metabolism, improves blood clotting, tissue regeneration, affects the synthesis of steroid hormones, increases resistance to infections, reduces vascular permeability, reduces the need for vitamins B1, B2, A, E, folic and pantothenic acid.

Indications for use: hypo- and avitaminosis C, increased need for ascorbic acid, to increase immunoresistance, with intense physical and mental overload, for recovery after a long illness.

I like these vitamins. They taste the same as everyone else: sweet and a little sour, but if you look at the composition, then here it is simpler. Can be given to children. Good for colds. For some reason, I like these more than the ones in the blister. I buy a jar once a year, in the fall.

Ascorbic acid with glucose

Another vitamin remedy produced by many Russian pharmaceutical companies. It has a metabolic effect, is involved in the regulation of many important internal processes.

Allergic reactions to the components of the drug are possible.

The drug is indicated during growth, pregnancy, breastfeeding, with high physical and mental stress, overwork, stressful conditions, during the recovery period after serious illness.

I used to buy these vitamins, I liked it. The packaging ran out quickly. At first there was a soft blister, now they made it, and the price has risen, although the drug is the same. Why pay more when you can buy a cheaper alternative? Askorbinka should not be expensive, as for me.

Peculiarities

Of course, it is better to take not a synthesized vitamin, but one that is found in vegetables and berries. Although studies have shown that both natural and synthetic vitamins affect the body in the same way, do not forget that the products contain other components that the body needs.

Here’s what to include in your diet if you want to boost your immune system naturally:

• Rosehip (dry — 1200 mg / 100g, fresh — 650 mg / 100g)
• Sweet pepper (Bulgarian) (200 mg/100g)
• Black currant (200 mg/100g)
• Sea buckthorn (200 mg/100g)
• Parsley (greens) (150 mg/100g)

Daily allowance:

• Children (1-3 years) — 15 mg
• Children (4-8 years) — 25 mg
• Teenagers (9-13 years old) — 45 mg
• Teens (14-18 years old) 65-75 mg
• Adult women (ages 19 and older) 75 mg
• Adult men (ages 19 and over) 90 mg
• Pregnant women (ages 19 and older) 85 mg
• Breastfeeding women (ages 19 and older) 120 mg
• People who smoke need 35 mg more vitamin C per day than non-smokers (because tobacco destroys vitamin C in the body. The same is true for ethanol).
• For breastfed infants, formula and food should be the only sources of vitamin C.

Selection Tips

• If you need to make up for the lack of only this vitamin, you can choose a monopreparation. But if you feel (or know) that you need other nutrients as well, a multivitamin will do.
• When choosing a suitable drug, you should familiarize yourself with the composition. If you see various mineral ascorbates in the name (calcium ascorbate, sodium ascorbate, etc.), do not be alarmed, they are necessary so that ascorbic acid does not irritate the gastrointestinal mucosa. At the same time, a healthy person will not even notice this “irritation”, but for those who have high acidity or a sensitive stomach, it is better to choose drugs with ascorbates.
• When taking a vitamin, it is worth considering how it will be combined with other drugs. If you are taking antibiotics, for example, it is best to consult your doctor.

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