TOP 22 best vitamins for teenagers 10-18 years old for growth, immunity, sports



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Vitamins play extremely important functions in any body, especially in a young person. They help a teenager to develop properly both mentally and physically. With an abundance of vitamins, bones are strong, muscles are in good shape, memory improves and concentration increases. This article has compiled a ranking of the best vitamins for adolescent growth, immunity and sports. Good multivitamin complexes for teenagers 10-18 years old with descriptions, reviews, pros and cons.

Rating of vitamins for teenagers up to 13-14 years old

Vitrum Junior

The supplement in the form of chewable tablets is designed to supplement the modern diet of schoolchildren with vitamins and bioelements. Vitamin A contained in the preparation is necessary for proper vision. It helps keep the skin healthy and protects the lining of the mouth, nose, throat, lungs, urinary tract, and digestive tract from infections. Vitamins E and C are mainly responsible for boosting the body’s immunity, while B groups play an important role in cell division and hormonal changes. Calcium, together with vitamin D3, is responsible for the healthy development of bones and teeth.

Characteristic Meaning
Release form chewable tablets
Volume, pcs 30, 60, 90
Producing country USA

pros

  • different volume of packages;
  • balanced composition;
  • effective drug;
  • convenient dosage;
  • affordable price.

Minuses

  • not very pleasant taste;
  • hard, the child is not comfortable to chew.

Review: “I buy for my school-age children to increase immunity and replenish vitamins in the body. There is no allergy to them, after application the skin color improved and flaking went away, hair and nails became stronger. In general, I am satisfied with the drug.”

Complivit Active

The best choice among chewable multivitamins. They contain all the important nutrients, including vitamin A and B vitamins for bone health and energy, while vitamins C and E help protect cells from oxidative stress. Children want to take them because the drug tastes good. They are banana, cherry, creme brulee and milk chocolate. The balanced composition is designed for children aged three years and older, taking into account the daily need for vitamins and minerals. The recommended dose is 1-2 chewable tablets daily.

Characteristic Meaning
Release form chewable tablets
Volume, pcs 30, 60
Producing country Russia

pros

  • affordable price;
  • variety of tastes;
  • convenient intake, 1 tablet per day;
  • increase immunity;
  • good composition.

Minuses

  • release form;
  • can cause allergies.

Review: “In my opinion, the smell and taste are normal. There are definitely fewer colds this season, so we can say that they are effective. Convenient reception, did not cause allergies in my children.

Doppelhertz

A complex of vitamins and minerals in the form of chewable lozenges with raspberry-orange flavor is especially recommended for children of preschool and school age, with intense physical or mental stress, and also with an unbalanced diet. The drug ensures better absorption of vitamins, as well as their optimal use by the body. The supplement contains the key ingredients needed to keep fit and feel good all day long. Carefully balanced composition has a beneficial effect on the correct functions of the child’s body.

Characteristic Meaning
Release form chewable lozenges
Volume, pcs 45, 60
Producing country Germany

pros

  • convenient release form;
  • optimal composition;
  • pleasant taste;
  • improve appetite;
  • effective;
  • affordable price.

Minuses

  • difficult to find on sale;
  • individual intolerance.

Review: “Good composition of vitamins. They are really tasty and effective, children love them very much. I always give it in spring and autumn to prevent beriberi and colds.”

Alphabet schoolboy

Food supplement in the form of chewable tablets with orange, cherry and vanilla flavors. The daily dose of vitamins and minerals is divided into three tablets, taking into account the compatibility of the components, recommended for use by children from 7 to 14 years old. They support the proper functioning of the immune system and bone health. The composition contains the optimal amount of active vitamins (B9, B6, B12), which are responsible for numerous processes in the body, including good mood and mental performance. Another advantage is the abundance of minerals and antioxidants, which contributes to the high absorption of the product.

Characteristic Meaning
Release form chewable tablets
Volume, pcs 60
Producing country Russia

pros

  • balanced composition;
  • delicious;
  • without preservatives, artificial colors and flavors;
  • there is a positive effect from the reception;
  • do not cause allergies;
  • affordable price.

Minuses

  • inconvenient intake, 3 tablets per day;
  • hard to find for sale.

Review: “Delicious and good vitamins for teenagers. The convenient form and different color of tablets attracts children to use them more. Well absorbed, so I recommend it to everyone. Plus they have a very good price.”

The best vitamins for teenagers under 17-18 years old

Alphabet teenager

The vitamin-mineral complex is made from natural ingredients and provides a complete replenishment of the necessary trace elements in adolescents. The supplement contains vitamins A and C, as well as calcium and vitamin D3, iron and selenium. Strengthens the immune system, improves mood and energy. It supports brain, skin and eye health in adolescents and promotes growth. Reception is designed for 3 tablets to be taken during the day. They have pleasant pear, orange and cherry flavors. The product does not contain artificial colors, flavors or preservatives.

Characteristic Meaning
Release form chewable tablets
Volume, pcs 60
Producing country Russia

pros

  • balanced composition;
  • affordable price;
  • effective;
  • improve the condition of the skin, hair and nails;
  • strengthen immunity.

Minuses

  • three times a day;
  • not very tasty.

Feedback: “Daily intake of vitamins and microelements in the proper amounts and proportions provides my 16-year-old child with the optimal development of a teenage body, we use it during periods of reduced immunity.”

Normospectrum junior

Not all children like chewable multivitamins, so Normospectrum Junior is an alternative in the form of capsules. They contain a complex of bifidobacteria and lactobacilli that aid digestion. In addition to probiotics, the composition contains a balanced multivitamin formula, it includes folic acid, vitamins D3, E, C, and group B, as well as minerals. The composition is focused on the individual needs and characteristics of the microflora of children from 7 to 18 years old, and is also intended for complex therapy and maintaining a healthy state of the gastrointestinal tract.

Characteristic Meaning
Release form capsules
Volume, pcs thirty
Producing country Russia

pros

  • good composition;
  • helps to improve the work of the digestive tract;
  • convenient reception;
  • does not cause allergies;
  • improves the general condition of the body.

Minuses

  • the size of the capsules, it is difficult for the child to swallow;
  • a little expensive, given the need for 2 packs per course.

Review: “I bought vitamins for a child after a course of antibiotic treatment. Significantly improved digestion, general condition, and even immunity. Definitely recommend to buy.»

Vitrum Teenager

These vitamins are used to normalize all body functions during the period of intensive growth and puberty. It contains key vitamins A, D3, B6 and B12, as well as thiamine, which helps the body break down food. It also has riboflavin (a B vitamin) that helps build healthy red blood cells. The formula has a dosage designed for children aged 12 to 18, which sets it apart from most children’s multivitamins on the market. The drug is prescribed in case of violation of the regimen or with an unbalanced diet.

Characteristic Meaning
Release form chewable tablets
Volume, pcs 30, 60, 90, 100
Producing country USA

pros

  • optimal daily dose of vitamins;
  • effective;
  • convenient reception;
  • small tablets;
  • strengthen immunity and general health.

Minuses

  • relatively high price;
  • specific taste.

Review: “I decided to buy American vitamins for teenagers based on reviews, and opted for Vitrum. The positive effect is really noticeable. Of course, they are more expensive than other brands, but the result will not be long in coming. Definitely worth a try.»

Centrum

This is a multi-component complex of minerals and vitamins for teenagers, necessary for the proper functioning of the body. This preparation offers them in a highly absorbable form, providing effective delivery of nutrients, helping to fill their possible deficiency. The composition also contains numerous components with antioxidant properties, such as selenium, vitamins C and E. They are key to protecting the body from the harmful effects of oxygen free radicals. They also protect against rapid aging of the body, delay the appearance of wrinkles.

Characteristic Meaning
Release form tablets
Volume, pcs thirty
Producing country Italy

pros

  • natural composition;
  • pleasant taste;
  • easily digestible;
  • there is a positive effect from the application;
  • strengthen immunity;
  • increase activity.

Minuses

  • relatively high price;
  • large size tablets.

Review: “I used to give my daughter other vitamins, from which there was no effect, on the advice I bought Centrum, multivitamins for teenagers. They are of good quality, have a pleasant taste, but the main thing from them is a positive result. Given the load at school, the child became less tired, I also give them to prevent colds.

The best vitamins for teen growth

Jungle

Food supplement in the form of chewable tablets in the form of animals. This is a set of 10 vitamins and minerals necessary for the normal functioning of a teenage body. Vitamin C supports the proper functioning of the immune system. Magnesium helps maintain the normal functioning of the nervous system and helps reduce fatigue. Vitamin A contributes to the maintenance of healthy vision and the proper condition of the mucous membranes. Vitamin D is good for bone health. Vitamin E protects cells from oxidative stress.

Characteristic Meaning
Release form chewable tablets
Volume, pcs 30, 60, 100
Producing country USA

pros

  • interesting form of tablets;
  • convenient intake, 1 tablet per day;
  • easy to chew;
  • increase activity and immunity;
  • affordable price.

Minuses

  • specific taste;
  • the packaging is easy to open by children.

Review: “My son really likes vitamins for their design, you can see the whole zoo. Taste for an amateur, but the son eats with pleasure. I give it as a prevention of colds and with a seasonal lack of vitamins.

Complivit formula

The supplement contains compounds that replenish nutritional deficiencies and positively affect the condition of the hair. The most important ingredients are biotin, vitamin A, B vitamins (B5, B6), vitamins C, E, zinc, copper, manganese. Tablets are recommended to be taken every day, which helps to strengthen, achieve a healthy and beautiful appearance of hair and nails. They should also be consumed during periods of increased stress, overwork, while in a polluted environment and with irregular, inadequate nutrition.

Characteristic Meaning
Release form capsules
Volume, pcs thirty
Producing country Russia

pros

  • quick effect;
  • strengthens hair;
  • prevents them from falling out;
  • improves the condition of hair and nails;
  • convenient reception.

Minuses

  • large capsule size;
  • uncomfortable to swallow;
  • disorders from the gastrointestinal tract.

Review: “I bought vitamins for my daughter, as her hair began to fall out badly in the fall. The result was not long in coming, the hair began to crumble much less, the condition of the skin and nails improved.”

U-Cubes with Calcium and Vitamin D3

Food supplement for children in gummy lozenges that contain the required dose of vitamin D and calcium. It’s a tasty way for your baby to get the essential nutrients they need every day. Vitamin D stimulates the absorption of calcium and prevents excessive excretion of this element in the urine. Calcium is a building block of the body and plays an important role in many physiological processes. The drug is intended for children as a dietary supplement that helps maintain healthy bones and proper muscle function.

Characteristic Meaning
Release form marmalade lozenges
Volume, pcs 60
Producing country USA

pros

  • colorful packaging with child protection;
  • natural composition;
  • release form;
  • pleasant taste;
  • do not cause allergies.

Minuses

  • high sugar content;
  • difficult to find on sale;
  • high price.

Review: “My daughter loves these vitamins very much, they taste good, they are easy to chew. Great alternative to drops.”

Best vitamins for teen athletes

Bayer Gummy Vites Sour

This product is a combination of essential multivitamins and minerals that come in a wide variety of flavors and are sure to please kids. All flavors used are natural. The supplement contains more essential nutrients than other brands, but is dairy and gluten free. They are also full of B and C vitamins to improve immunity. Gummies support the growth, development and health of bones, eyes, digestion, immunity, teeth, and promote energy production.

Characteristic Meaning
Release form chewing marmalade
Volume, pcs 190
Producing country USA

pros

  • a variety of forms of marmalade;
  • pleasant taste;
  • large volume;
  • balanced set of vitamins;
  • do not cause allergies;
  • increase activity and immunity.

Minuses

  • ordering a product via the Internet;
  • high price.

Review: “My daughter really likes vitamins, she eats them with pleasure. After taking, according to the general condition, a surge of strength and strengthening of the immune system is noticeable, so it often does not get sick.

NOW Kid Vits

This is a unique vitamin complex for teenagers in the form of berry-flavored lozenges, which is also rich in important minerals. Thanks to plant extracts, the drug contributes to the healthy development of a young organism. The product improves the immune system, reducing the likelihood of bacterial, viral and fungal infections. The supplement supports the proper development of the musculoskeletal system, increases its endurance, ensures the maintenance of the correct level of calcium. It also has a positive effect on the intellectual development of the child, supporting cognitive functions and concentration.

Characteristic Meaning
Release form chewable tablets
Volume, pcs 120
Producing country USA

pros

  • optimal composition;
  • animal-shaped pills;
  • large volume of packaging;
  • convenient reception;
  • positive effect;
  • do not cause side effects.

Minuses

  • specific taste;
  • hard to find for sale.

Review: “These are the best vitamins for teens who play sports, children eat and ask for more. Significantly strengthens the immune system, adds strength during training. We take it as a preventive measure in spring and autumn.”

ChildLife Essentials Liquid Vitamin C

This liquid extract is designed for complex effects on the body, but special attention is paid to supporting immunity. Vitamin C is one of the safest and most available nutrients. Taking it in large quantities before the onset of cold symptoms is a great way to boost the immune system. It is also a well-known antioxidant that eliminates free radicals from the body. Regular use can help maintain and improve overall health. Orange Flavored Supplement can be used daily to complement a healthy diet to support natural immune responses and protect the body.

Characteristic Meaning
Release form liquid form
Volume 118.5 ml
Producing country USA

pros

  • convenient reception;
  • helps with colds;
  • strengthens the immune system;
  • small expense;
  • pleasant citrus taste.

Minuses

  • can cause allergies;
  • amateur taste.

Review: “I have three children and I often give this supplement as a preventive measure or already after the fact of illness. An excellent drug, it helps not to get sick, and the younger ones never got sick during the entire time they were in the garden.

Natural Factors ditamine D3

It is the most bioavailable form of an important nutrient that teens need to build healthy bones and teeth and support the nervous system. In addition, it plays a vital role in hormone regulation. The chewable supplement has an attractive strawberry flavor, so kids will think they are chewing on hard candy. It is sweetened with xylitol, not sugar, and does not promote cavities. Due to its texture and taste, it is an interesting way to take vitamin D and is easily absorbed and absorbed by the body.

Characteristic Meaning
Release form chewable tablets
Volume, pcs 120
Producing country USA

pros

  • attractive taste;
  • large volume of packaging;
  • release form;
  • natural composition;
  • effective;
  • no side effects.

Minuses

  • difficult to find on sale;
  • relatively high cost.

Review: “Based on statistics, how many children suffer from a lack of vitamin D, I decided to take it with my own for the prevention of deficiency in the form of tablets. They don’t always want to drink in drops, but they are happy to take it in this form. I give from November to April, when there is little sun.”

TOP vitamins for teenage girls

Duovit for women

A balanced composition of special nutrients for women helps to improve the condition of the skin, hair and nails, and prevents the lack of these ingredients in the body. Thanks to him, the skin becomes smooth, fresh and takes on a healthy look. Vitamins C and E counteract free radicals, slow down the aging process. Folic acid, niacin, vitamins B1 and B12 strengthen the hair structure and make them stronger and more elastic. Biotin, iron and amino acids take care of the nails.

Characteristic Meaning
Release form tablets
Volume, pcs 60, 90
Producing country Slovenia

pros

  • increase activity;
  • strengthen immunity;
  • improve the condition of hair, skin and nails;
  • convenient intake, 1 tablet per day;
  • optimal composition.

Minuses

  • large size tablets;
  • relatively high price;
  • increased appetite.

Review: “We take vitamins with our daughter in the fall and spring, as a preventive measure, the general condition of the body, and hair, skin and nails, improves significantly. There were no side effects.»

Zdravcity Vitamin complex for children

Raspberry flavored effervescent tablet supplement contains a blend of active ingredients that promote concentration and memory. Helps in the prevention of colds, developmental and growth disorders, exhaustion and overwork. Calcium supports the proper development of bones and muscles, ensures the proper functioning of the nervous system. The drug compensates for the deficiency of vitamins, supports the body during periods of increased mental and physical stress, strengthens the immune system, and thiamine in the composition helps maintain proper energy metabolism.

Characteristic Meaning
Release form effervescent tablets
Volume, pcs twenty
Producing country Hungary

pros

  • convenient form of reception;
  • pleasant taste and smell;
  • strengthen immunity;
  • increased activity;
  • affordable price.

Minuses

  • dissolves in water for a long time;
  • low content of vitamins.

Review: “While sick with the flu, my pediatrician prescribed this supplement. The daughter recovered faster, indeed her immunity became stronger, and after that she did not get sick. Good vitamins for boosting immunity in teenagers at an affordable price.”

Power Teen For Her

This unique high potency nutritional supplement for teenage girls provides the strength, energy and overall natural protection she needs every day. The formula contains cranberry extract and probiotics (K12 and M18) to improve urinary tract, breast and hormonal balance, and support healthy teeth and gums. Forest Berry flavored chewable tablets are hypoallergenic and free of gluten, sugar, artificial colors and preservatives. The product is taken as a dietary supplement: 2 tablets once a day.

Characteristic Meaning
Release form chewable tablets
Volume, pcs 60
Producing country USA

pros

  • balanced composition;
  • optimal doses of vitamins;
  • tasty chewable tablets;
  • there is a positive result;
  • convenient large packaging.

Minuses

  • high price;
  • hard to find for sale.

Review: “I ordered vitamins on the Internet, since I didn’t see them anywhere on sale. The product is really high quality, the taste is specific for me, but my daughter likes it, she takes them with pleasure. Significantly improved skin and hair condition. So it’s worth the money spent.»

Girls Daily Multi Vitamin

This supplement contains nutrients and herbs that help the body to normalize or adapt to changing situations. The composition includes vitamins for the health of teenage girls — A, C, E, folic acid, B12, zinc, bioflavonoids. They contribute to the proper development of the immune system and maintaining it in a healthy state. Essential fatty acids ensure proper metabolism and processing of fats. The complex of B vitamins is designed to activate enzymes that regulate energy activity in the body. Vitamin D for bones and teeth is essential for the absorption of calcium.

Characteristic Meaning
Release form tablets
Volume, pcs 120
Producing country USA

pros

  • optimal composition;
  • large package;
  • effective;
  • easy to swallow;
  • release energy.

Minuses

  • high price;
  • online purchase only.

Review: “I decided to take a sample on the recommendation of a friend. I ordered through the online store. Medium-sized vitamins, daughters swallow them easily, although they have a bitter taste. Significantly strengthens the immune system, the season passed without illness. Definitely worth a try!»

Rating of vitamins for teen guys

Duovit for men

A balanced set of vitamins and minerals for men ensures the proper functioning of the immune and nervous systems. The optimal content of vitamin B1 and niacin contributes to a healthy energy metabolism. This is important because men, on average, have more muscle mass and energy requirements than women. Carefully selected magnesium supplements support proper muscle function. The drug contains zinc to support fertility and reproductive function, as well as normal testosterone levels.

Characteristic Meaning
Release form tablets
Volume, pcs 30, 60
Producing country Slovenia

pros

  • convenient reception;
  • a certain composition for the body of men;
  • increases activity;
  • strengthens the immune system;
  • prevents hair loss.

Minuses

  • large size tablets;
  • not sold everywhere.

Review: “I go in for sports, and this complex of vitamins and minerals is just the way for me. There is a surge of strength, strengthening of immunity and general health.”

Power Teen For Him

High quality supplement provides maximum efficiency and energy for young men. Amino acids, a complex of zinc, magnesium, aspartic acid contribute to muscle growth, strength and endurance. Cranberry extract and probiotics K12 and M18 support a healthy and fresh complexion while protecting teeth and gums. Each serving provides the full recommended daily dose of 13 vitamins and minerals, including vitamins A, B12, C, D3 and K2. Chewable tablets have the taste of wild berries. They are made from whole foods: spirulina, carrots, spinach and broccoli.

Characteristic Meaning
Release form chewable tablets
Volume, pcs 60
Producing country USA

pros

  • balanced composition;
  • convenient form of reception;
  • effective;
  • pleasant smell and taste;
  • increase activity and immunity.

Minuses

  • high price;
  • hard to find for sale.

Review: “We order vitamins for our son for the second time. They really work. Immunity has strengthened, the skin has acquired a healthier appearance, flaking has gone, and a surge of strength is felt. ”

aTech Nutrition Vita Man

This is a modern nutritional supplement containing all the necessary vitamins, minerals and powerful antioxidants. With regular use, the body retains the necessary elements for proper functioning.
The drug offers a balanced composition that allows you to use it once a day. All the active ingredients contained in it are easily absorbed and have a noticeable effect. The complex tablets include a sufficient amount of vitamins B12, B6 and folic acid, which are necessary for cell regeneration, protein breakdown and amino acid control in the body.

Characteristic Meaning
Release form capsules, tablets
Volume, pcs 90
Producing country Russia

pros

  • one package for 3 courses of admission;
  • convenient to take, 1 tablet per day;
  • balanced composition;
  • increased activity and a surge of strength;
  • strengthens the immune system.

Minuses

  • relatively high price;
  • large size tablets.

Review: “I bought vitamins for my husband, because in autumn and spring I feel a breakdown, my skin condition worsens. After application, the effect is noticeable immediately, peeling is gone, activity has increased, even appetite has improved.”

The best manufacturers of vitamins for children

Proven by time and testing in independent laboratories of the company:

  • UNIPHARM. All the company’s products are manufactured in America and the EU. The company’s products are very successful in many countries around the world. The manufacturer offers a wide range of quality medicines and food products for children and adults that are both safe and effective.
  • Bayer. The research and development of the German pharmaceutical company is based on a deep study of the biochemical processes that occur in living organisms, which improves the quality of people’s lives. They are effective for the prevention, relief of conditions and treatment of diseases.
  • PHARMSTANDART manufactures medicines on the basis of strict adherence to standards. It is one of the leading pharmaceutical companies in Russia.
  • DOPPELHERZ, a manufacturer of vitamin complexes, creates the highest quality products for children and adults, guarantees their quality and effectiveness.
  • ZDRAVCITY offers a complete line of vitamins, minerals and specialty ingredients for the modern lifestyle. Releases a product under its own logo.
  • «ALFAVIT» is a company that produces a wide range of products: from medicines to dietary supplements. All of their products are extensively tested to ensure the highest quality.
  • CENTRUM produces dietary supplements, vitamin complexes and drugs that support immunity and metabolic processes. The products are made on the basis of natural ingredients, which are the ideal addition to a balanced diet.
  • NOW FOODS is an American manufacturer of high quality nutritional supplements. The manufacturer’s products are designed to support the body’s immunity, optimize the digestive process, reduce the toxic effects of the environment and malnutrition.

What vitamins do teenagers need?

Adolescence is associated with the occurrence of many changes in the body, especially with increased growth processes and hormonal changes. Skin and hair problems, seborrhea and acne are also common in adolescence. Proper diet and supplements should comprehensively strengthen the body of a teenager and facilitate the period of important changes taking place in the body. Vitamins for teenagers should primarily come from food, but often this is not enough and it is necessary to supplement the diet with supplements.

Particular attention should be paid to the supply of the following vitamins and minerals:

  • vitamin D supports the work of the heart and brain, takes care of memory, concentration and excellent mental health, in addition, strengthens bones and joints, takes care of the skin;
  • B vitamins regulate metabolic changes, provide the necessary level of energy, relieve skin inflammation and are necessary for the functioning of the nervous and endocrine systems;
  • vitamin C is needed in the process of collagen synthesis, so it strengthens bones and joints, relieves inflammation and neutralizes free radicals;
  • omega-3 fatty acids regulate the functioning of the heart, brain, immune and endocrine systems;
  • magnesium plays a key role in the functioning of the muscles, heart and circulatory system;
  • zinc supports immunity and gives the skin a beautiful look.

How to choose the right vitamins for a teenager?

The market for vitamin supplements is constantly becoming more saturated, with many manufacturing companies claiming that their products are the best or most effective. There are really a lot of good compounds on the market and they are really effective, but in certain situations. Ideally selected drugs should take into account the characteristics of a particular child. Here are some tips to keep in mind to find the best vitamins for teens.

  • It is important to avoid high levels of artificial sweeteners and ferrous sulfate in dietary supplements. Their presence can be very dangerous, especially with the risk of overdose.
  • The best vitamins for teens are those that are rich in composition, as well as gluten-free and have a hypoallergenic formula.
  • They should offer a complete range of essential vitamins and minerals, and contain sufficient amounts of vitamins D3 and K2 to improve the immune system, blood production, and bone growth.
  • Look for foods that include intestinal probiotics, lutein for skin and eye health.
  • Consider your child’s special needs. For example, if your child is suffering from ill health, you should make sure that vitamin supplements will contain more nutrients.
  • Ask your pediatrician about dosages that are appropriate for such cases.

The choice of a specific dietary supplement depends primarily on the age and individual needs of the body. The rating considers the main physiological conditions of children and adolescents, as well as the best drugs for each category. To encourage kids to take vitamins, the list includes hard candies, gummies, effervescent tablets, drops, and liquids. It remains only to choose the best product for your child, but with this instruction it will not be difficult at all.

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