Rating of the best sugar substitutes for diabetics in powder, tablets and liquid



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Despite the pleas of nutritionists, many people still consume sugar excessively. However, not everyone, for health reasons, can afford a little “white pleasure”. Sweeteners and low-calorie sugar substitutes come to the rescue. We select the best sweeteners for diabetics with a natural and safe composition for baking and drinks. In the ranking are good sugar substitutes (sweeteners) in tablets, powder, liquid with reviews.

The best sweeteners in powder form

Fit Parade №7

This sweetener does not differ in appearance from regular sugar. The taste is also similar, they can be used to sweeten tea, use for cakes or desserts. It is one of the most commonly chosen sweeteners. Used by people struggling with diabetes, overweight and obesity, it is low in calories and promotes oral health. Belongs to the group of sugar alcohols. The chemical compound is low in calories and has a low glycemic index, it does not cause a sharp increase in blood sugar, is not metabolized by the human body, and is excreted from it unchanged.

Characteristic Meaning
Volume 60, 200, 400 g
Release form powder
Producing country Russia

Pros:

  • sold in different quantities;
  • release form to choose from;
  • safe for diabetics and children;
  • convenient to use in baking;
  • sweet enough.

Minuses:

  • high consumption;
  • loses sweetness when heated.

Review: “So far the only low calorie baking sweetener I like. I also add it to tea and coffee. Sweet enough, one spoon is enough for drinks, the price would be a little lower, it would be ideal, in general, I recommend it to those who follow the figure.”

PREBIO SWEET Fitness with prebiotics

This sweetener will find its use in people who are looking for a healthy alternative to white sugar, as well as those who care about their figure. Its taste is slightly different from sugar. The product contains erythritol — a sugar polyol that is naturally found in fruits, lactulose, a prebiotic (normalizes microflora and strengthens the immune system), as well as the safest sweetener sucralose. The product contains 0 calories, is not absorbed by the body when consumed. Perfectly enhances the taste of sweets and is combined with everyday pastries and dishes.

Characteristic Meaning
Volume 150, 250, 300 g
Release form powder
Producing country Russia

Pros:

  • economically spent;
  • does not leave an aftertaste;
  • can be added to baking;
  • there is a measuring spoon;
  • sweet enough.

Minuses:

  • inconvenient packaging;
  • not available in every store.

Review: “Perfect for baking. It does not lose sweetness and, above all, does not become bitter after baking, like most sweeteners. It is economically consumed, does not leave an aftertaste, and the affordable price pleases.”

BIONOVA Erythritol

Natural low calorie sweetener that has 0 kcal. Zero glycemic index — inhibits the action of bacteria that cause tooth decay. This makes the product an ideal replacement for traditional sugar, which closely resembles it in appearance. Suitable for sweetening coffee, tea, desserts and as an ingredient in cakes. The active component erythritol is less sweet, having about 60-70% of the sweetness of sucrose, which should be taken into account in recipes when replacing these products. Leaves a pleasant sensation in the mouth when used. The product is not metabolized by the body, is completely eliminated from it and does not affect the intestinal flora at all.

Characteristic Meaning
Volume 200, 1000 g
Release form powder
Producing country Russia

Pros:

  • natural;
  • good degree of sweetness;
  • affordable price;
  • different volume of packages;
  • leaves no aftertaste.

Minuses:

  • inconvenient packaging;
  • prevalence in the availability of the sale.

Review: “The best sweetener I have ever eaten. Definitely better than stevia. Ideal for baking. I have been using it for years — it does not change the taste, it does not have a metallic aftertaste. ”

Rating of sugar substitutes in tablets

NOVASWEET Stevia

The active ingredient is stevia, a product of natural origin. Used as a natural sweetener for many years, it is sweeter than regular sugar. One tablet corresponds to the sweetness of one teaspoon of sugar. Convenient automatic dispenser makes use more comfortable. Also, the product has many useful properties. Studies show the beneficial effects of stevia on high blood pressure and diabetes. Calorie-free, soluble in water and alcohols, resistant to high temperatures, can be used for baking and cooking.

Characteristic Meaning
Volume 150 pcs
Release form tablets
Producing country Russia

Pros:

  • convenient release format;
  • you can take with you;
  • compact packaging;
  • natural;
  • dissolves quickly.

Minuses:

  • it costs expensive;
  • specific taste;
  • rarely comes up for sale.

Review: “I recommend this sugar substitute tablet, it tastes natural and not chemical based. It only takes two pills and it’s not that sweet.»

Rio Gold

It is a low-calorie, economical sweetener that replaces sugar. It perfectly sweetens coffee, tea and other hot, cold drinks and desserts, fresh fruits, breakfast cereals. The product is recommended to all people who care about health and proper nutrition, monitor their weight and worry about the condition of their teeth. Can also be used by diabetics. 1 tablet is as sweet as 1 teaspoon of sugar. The product does not raise the pH in the mouth like sugar does and it also protects the teeth from cavities. Practical and economical packaging with automatic dispenser provides convenient sweetening.

Characteristic Meaning
Volume 1200 pcs
Release form tablets
Producing country China

Pros:

  • no calories;
  • convenient to take with you;
  • compact packaging;
  • economical option;
  • sweet.

Minuses:

  • synthetic composition;
  • not everyone likes the taste.

Feedback: “Very economical product, lots of tablets per package. One piece is enough for tea or coffee. I have been using it for a long time, I got used to the taste. ”

Milford Sucralose

This low-calorie sweetener that tastes like sugar is ideal for diabetics and dieters. Produced in the form of tablets. The composition contains natural ingredients sucralose with inulin. The product has good stability at high temperatures, which allows it to be used in baking. The sweet aftertaste stays in the mouth much longer than with other sweeteners. 1 tablet corresponds to a whole teaspoon of sugar. The product contains lactose and is not recommended for people with lactose intolerance.

Characteristic Meaning
Volume 370 pcs
Release form tablets
Producing country Germany

Pros:

  • natural origin;
  • optimal volume;
  • sweet;
  • convenient use;
  • economically spent.

Minuses:

  • individual intolerance;
  • costs more than analogues.

Review: “Great substitute for sugar. My son has diabetes and has had no problem replacing the sugar in his tea with this sweetener. It is sweet as sugar, low calorie, good quality natural product, I recommend it.”

NOVASWEET 0 calories

Tabletop sweetener based on sodium cyclamate and saccharin is ideal for sweetening coffee, tea and other beverages without increasing their calorific value or causing an increase in blood glucose levels. 1 tablet in sweetness corresponds to 1 teaspoon of sugar. Sweetener for diabetics is a suitable substitute for sugar. It is also often used by dieters and anyone who wants to eliminate sugar from their diet as it has a glycemic index of 0. The product contains lactose and is not recommended for people intolerant to this ingredient.

Characteristic Meaning
Volume 650, 1200 pcs
Release form tablets
Producing country Russia

Pros:

  • does not change the taste of drinks;
  • convenient format;
  • affordable cost;
  • economical consumption;
  • sweet;
  • no aftertaste.

Minuses:

  • individual intolerance;
  • it is not recommended to use too often.

Review: “When it comes to cutting calories, this product has exceeded my expectations. It may not be very helpful, but it helps with weight loss.

Best Liquid Sweeteners

Smart Fit Stevia

It is a sweetener with a very low glycemic index. It contains natural sweeteners: sweet leaves of the Stevia plant, erythritol and sucralose. It is used as a healthy, natural and calorie-free substitute for sugar and artificial sweeteners. The product is useful for such diseases: diabetes — does not increase the level of glucose in the blood, obesity — does not contain calories and additionally suppresses appetite, caries — prevents its formation. It is also used in the treatment of tobacco and alcohol addiction. Liquid product, dosed in drops, 1 drop = 1 teaspoon of sugar. It can also be used as a baking sweetener and is heat stable.

Characteristic Meaning
Volume 30 ml
Release form liquid
Producing country Russia

Pros:

  • without bitterness;
  • can be added to baking;
  • economical consumption;
  • convenient to dose;
  • sweet.

Minuses:

  • weakening effect;
  • short storage period after opening.

Review: “Sweets have always been my biggest hurdle in dieting. As a result, I never managed to lose weight. A friend recommended this liquid sweetener to me because she had a similar problem herself. Liquid stevia is a great substitute for sugar and is calorie-free. I have been using it for a year and during this time I managed to lose 10 kg.”

ROYAL FOREST Jerusalem artichoke syrup

The best natural sweetener. It perfectly strengthens and restores the body, it is especially recommended for people after chemotherapy. It has a regenerating effect, supports the growth and development of body functions. It strengthens the immune system and helps with chronic fatigue. Made from 100% Jerusalem artichoke tuber juice with the addition of an acidity regulator. It is a rich source of potassium, iron and thiamine. It also contains a lot of inulin, which is well tolerated by diabetics. Together with pectins, inulin helps to remove toxins from the body.

Characteristic Meaning
Volume 250, 1350 g
Release form liquid
Producing country Russia

Pros:

  • sweet;
  • completely natural;
  • without bitterness;
  • convenient to dose;
  • honey texture.

Minuses:

  • short shelf life;
  • high consumption;
  • expensive.

Review: “Health care is my passion. I try to eat rationally, do a lot of sports, but I also like delicious dishes. Jerusalem artichoke syrup is very well suited as a sweetener for many dishes and desserts. This is the best product of this type that I have used. I recommend».

Milford Suss

Sugar substitute for diabetes is available in a very effective and economical package that fits easily into a bag or backpack. 2.5 ml of liquid sweetener equals the sweetness of 2 teaspoons of sugar. Made on the basis of sodium cyclamate, it is recommended for people who are on a diet, who care about health and a slim figure. The product is resistant to high temperatures, which means that it is suitable for sweetening coffee and tea without changing their taste. Due to the fact that the product is liquid, there are no problems with solubility. Not metabolized by the human body, excreted in the urine.

Characteristic Meaning
Volume 200 ml
Release form liquid
Producing country Germany

Pros:

  • identical in taste to sugar;
  • convenient dosage;
  • pleasant taste;
  • can be used in baking;
  • economically spent.

Minuses:

  • synthetic components;
  • rarely found on sale.

Feedback: “I am very satisfied with the taste and the service life of one bottle. Recently I tried to make a cake and added a substitute instead of sugar. I was afraid that under the influence of temperature bitterness would come out. Fortunately, nothing like this happened, and the cake turned out great. Recommended, but in limited quantities.

What is the best sweetener?

Nowadays, there are many substitutes for traditional white sugar in stores. It is best to choose compositions of natural origin, based on the following substances:

  • Stevia. Available on the market in various forms, incl. in tablet or powder form. It should be used very little because the product is much sweeter than sugar. Contains no calories.
  • Agave syrup. Most often it can be found on the shelves with dietary products. Considered one of the best sugar substitutes, its substance can resemble honey. It is ideal for diabetics, low in calories and has a low glycemic index. Its use adds a lot of sweetness, and at the same time does not change the taste of the dish.
  • Honey. You can find it on almost every store shelf. It can be used as a sugar substitute, but its calorific value is similar to white sugar. Honey has many health benefits. If you are using honey, do not add it to drinks or hot dishes because it loses its properties.
  • Maple syrup. A very useful Canadian product made from a maple trunk. Care must be taken when using, although it contains much fewer calories compared to sugar, the syrup contains a large amount of sucrose. If you are on a sugar-free diet, you should not consume it.
  • Xylitol. One of the most popular substitutes in recent times. It can be added to cakes, drinks, and tastes indistinguishable from white sugar. Made from birch bark. Better than sugar because it contains 40% fewer calories and has a low glycemic index. There are also many useful substances that have a positive effect on health.

Other known sugar substitutes are, for example, date syrup, molasses, erythritol.

It is impossible to say unequivocally which sweetener is best for the body. It all depends on what vitamins a person needs the most, what lifestyle he leads and what his state of health is. It is worth remembering the above, and then choose one of them either with the help of a doctor or from personal experience.

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