TOP 6 best vitamins for pregnant women: main components, effect, which ones to choose
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When a woman bears a child, her body’s need for minerals and vitamins increases. Therefore, at the first examination, the gynecologist often recommends that you start taking multivitamins. They regulate metabolic processes in the body of the mother and fetus. Such preparations are created using a special technology so that the main components are easily and fully absorbed.
Rating of the best vitamins for pregnant women
Pregnoton mom
This drug is recommended as a biologically active food supplement and a source of Omega-3 polyunsaturated fatty acids, as well as an additional source of vitamins C, E, D3, B1, B2, B3, B5, B6, folate, B12, biotin, macro- and microelements : zinc, iron, iodine, selenium. Suitable both at the stage of pregnancy planning, and for pregnant and lactating women. Contraindication is individual intolerance to the components.
One capsule is able to provide the need of the female body at all stages of pregnancy with the necessary nutrients. Promotes the development of the immune system and protects against complications of pregnancy, increases the level of hemoglobin, does not cause discomfort from the gastrointestinal tract when taken, contains a sufficient amount of iodine to prevent malformations of the child. Take one capsule daily for one month. Reception can be repeated. Before use, it is recommended to consult a doctor. Individuals with thyroid diseases are advised to consult an endocrinologist.
Country of origin: Czech Republic.
| Drug type | dietary supplement |
| Indications for use | recommended as a biologically active food supplement as a source of Omega-3 polyunsaturated fatty acids (docosahexaenoic acid), an additional source of: vitamins E, C, D3, B1, B2, B3, B5, B6, B12, folates, biotin, macro- and microelements : zinc, iron, iodine, selenium, for planning pregnancy, pregnant and lactating women |
| Contraindications | individual intolerance to the components |
| Compound | vitamins B1, B2, B3, B5, B6, folic acid, calcium L-methylfolate, B12, C, E, D3, biotin, iodine, selenium, liposomal iron, zinc, omega-3 polyunsaturated fatty acids |
- restores hemoglobin;
- increases vigor and activity;
- strengthens the immune system;
- convenient form of admission.
- not detected.
I started drinking this drug five months ago, being in the second month. He literally saved my hair, which was climbing, as if my body decided to throw it off like unnecessary ballast. It was very sad to look in the mirror. It’s amazing how one pill can change my mood and state. This perpetual weariness is gone. I slept 12 hours for the first two months. Now cheerful, cheerful and active. I’m shopping, getting ready for childbirth. The composition contains everything necessary that my body and the baby’s body may need, and in the one that we both need. I order online, it’s hard to find in pharmacies.
Femibion natalker ii
Here is a biologically active food supplement as an additional source of folic acid, vitamins B1, B2, B6, B12, C, E, biotin, nicotinamide, pantothenic acid and iodine. The active components of the product are distributed between two dosage forms: tablets and soft capsules.
The drug should be taken with food, washed down with a cold drink. It is preferable to take the tablet and softgel at the same time as one meal. The order in which the tablet and softgel are taken does not affect the effectiveness of the product.
It is recommended to start taking from the thirteenth week of pregnancy until the end of the lactation period, one tablet and one soft capsule per day. Contraindications include individual intolerance to the components. During pregnancy and lactation, the recommended dose should not be exceeded and the drug should not be used as a substitute for a complete balanced diet. The product contains fish oil and fish gelatin. Before use, it is recommended to consult a doctor.
Country of origin: Austria.
| Drug type | dietary supplement |
| Indications for use | intended for women from the 13th week of pregnancy until the end of the breastfeeding period |
| Contraindications | individual intolerance to the components |
| Compound | vitamins C, PP, E, B5, B6, B2, B1, folic acid, L-methylfolate, iodine, biotin, B12 |
- contains all the necessary vitamins;
- maintains the condition of hair and nails;
- not addictive;
- convenient to take.
- not detected.
The drug contains all the necessary vitamins and minerals. I accept their second pregnancy, completely satisfied. I expected that the condition of nails, hair and teeth during pregnancy would deteriorate greatly, but thanks to these vitamins this did not happen. Improves well-being, convenient form of reception. This drug is divided into two types depending on the duration of pregnancy. To receive from the thirteenth week, you need to drink other pills. The package contains 30 tablets and 30 capsules, I take them with meals. Omega-3 is in individual capsules.
Elevit pronatal
Before you is a drug, which is a complex of multivitamins with macro- and microelements. Contains 12 essential vitamins, four minerals and three trace elements. The quantitative content of vitamins and minerals corresponds to the dose recommended for use during pregnancy and breastfeeding. The composition includes vitamins A, vitamins of groups B, C, D3, E, biotin, nicotinamide, calcium, magnesium, iron, phosphorus, manganese, copper and zinc.
An overdose of the drug can cause hypervitaminosis of vitamins A and D, hypercalcemia, as well as an overdose of iron and copper. Symptoms of acute overdose: sudden headache, confusion, disorders of the gastrointestinal tract.
The drug is recommended to be taken for the prevention and treatment of hypovitaminosis, lack of minerals and trace elements at the stage of pregnancy planning, during pregnancy, after childbirth and during breastfeeding, one tablet per day with meals, washed down with a small amount of water. The drug is recommended to be taken within one month before pregnancy, throughout pregnancy and during breastfeeding in accordance with the recommended doses. The drug does not affect the speed of psychomotor reactions when driving a car and working with mechanisms. Before use, it is recommended to consult a doctor.
Country of origin: Germany.
| Drug type | medicinal product |
| Indications for use | prevention and treatment of hypovitaminosis, deficiency of minerals and trace elements at the stage of pregnancy planning, during pregnancy, after childbirth and during breastfeeding |
| Contraindications | increased individual sensitivity to the components of the drug, hypervitaminosis of vitamin A, vitamin D, hypercalcemia, hypercalciuria, severe renal failure, iron metabolism disorders, copper metabolism disorders (Wilson’s disease), lactose intolerance, lactase deficiency or glucose-galactose malabsorption. With caution: liver and kidney disease, urolithiasis |
| Compound | vitamins A, D, E, C, B1, B2, B5, B6, folic acid, B12, PP, H, calcium, magnesium, phosphorus, iron, copper, zinc, manganese |
- improves the condition of the hair;
- gives vivacity;
- strengthens the immune system;
- improves the general condition.
A worthy product for those who are planning a pregnancy or are already pregnant. My hair got better, my nails too, I became more cheerful. The drug did not cause an allergic reaction. Produced by a German company. Available in tablet form, you need to take one a day with meals. I didn’t have any side effects. You can drink it even during lactation, but in addition to it you will need calcium and iodine.
Vitrum Prenatal Plus
This biologically active supplement provides compensation for the lack of vitamins and minerals in the body during pregnancy and breastfeeding. It is indicated for hypo- and beriberi, lack of minerals during pregnancy and lactation (prevention and treatment), iron deficiency anemia and calcium deficiency in pregnant women, and also as a prevention of the development of congenital anomalies of the fetus.
Contraindications include hypersensitivity to the components of the drug and pernicious anemia. In rare cases, an allergic reaction may occur. Take one tablet daily with food.
Country of origin: USA.
| Drug type | dietary supplement |
| Indications for use | prevention of vitamin deficiency in pregnant and lactating women |
| Contraindications | individual intolerance to the components |
| Compound | calcium carbonate, vitamin C, ferrous fumarate, vitamin E, stearic acid, magnesium oxide, croscarmellose, silicon dioxide, zinc oxide, nicotinamide, magnesium salt of stearic acid, manganese sulfate, calcium-D-pantothenate, beta-carotene, vitamin A, folic acid acid, vitamin D3, B6, B1, B2, B12 |
- convenient form of reception;
- returns vivacity;
- replenishes the deficiency of vitamins and minerals;
- do not cause nausea.
- not detected.
Good vitamins. Do not feel sick after them. Convenient packaging with a lid. The drug helps and compensates for the deficiency of vitamins and minerals in the body, after the start of the course, I began to feel more cheerful. It contains little iron, no magnesium and a lot of iodine. I think you need to take these vitamins according to the needs of the body. But this drug is not always easy to find in pharmacies.
Complivit Mom for pregnant and lactating women
Here is a combined multivitamin preparation with micro and macro elements, the action of which is due to the effect of its constituent components. Their compatibility with each other in one tablet is ensured by a special technology for the production of vitamin-mineral complexes. The product is indicated for the prevention and treatment of hypovitaminosis and mineral deficiency in the period of preparation for pregnancy and during breastfeeding.
The drug is recommended to take one tablet once a day during or immediately after a meal, drinking plenty of liquid. The duration of the course is determined individually.
As a side effect, allergic reactions to the components of the drug may occur. Also, the drug is contraindicated for use in urolithiasis. It is not recommended to take this product at the same time as other multivitamin preparations in order to avoid overdose. It is possible to stain urine in an intense yellow color, which is not dangerous, since it is due to the presence of riboflavin in the composition of the drug. In case of overdose, you should consult a doctor. The drug can affect the absorption of other drugs, so if you are taking any pills (especially antibiotics), you should definitely consult a doctor.
Country of origin: Russia.
| Drug type | medicinal product |
| Indications for use | prevention and treatment of hypovitaminosis and mineral deficiency in the period of preparation for pregnancy and during pregnancy and during breastfeeding |
| Contraindications | hypervitaminosis A, elevated levels of calcium and iron in the body, urolithiasis, pernicious B12 deficiency anemia, childhood, hypersensitivity to the components of the drug |
| Compound | vitamins A, E, D2, C, B1, B2, B5, B6, folic acid, B12, PP, calcium, magnesium, phosphorus, iron, copper, zinc, manganese |
- sufficient content of vitamins;
- convenient form of reception;
- affordable price;
- improves the general condition.
- causes nausea.
Most pregnant women need a multivitamin, even if they think the diet is complete and contains the main food groups. At the same time, it is highly desirable to start taking vitamins 3-4 months before pregnancy.
Good vitamins, affordable price, but I had an individual intolerance. The drug causes vomiting. I tried to drink on an empty stomach and on a full stomach, the effect is the same. A friend also drank them, says if you take too much, you can see «elephants». The preparation has a good content of vitamin A, unlike many multivitamin complexes, so if they do not make you sick, consider yourself lucky.
Vitrum Prenatal forte
Here is a multivitamin preparation with minerals, the action of which is determined by the properties of the vitamins and minerals that make up its composition. Replenishes the deficiency of vitamins and minerals in the body of a woman in preparation for pregnancy, during pregnancy and during breastfeeding. It is indicated as a prevention of hypovitaminosis and lack of minerals during pregnancy as a prevention of iron deficiency anemia in pregnant women, calcium deficiency in the mother’s body.
It is not recommended to take the product simultaneously with drugs that contain vitamins A and D, since this increases the risk of developing an overdose of these vitamins.
The use of the drug in hypercalciuria and urolithiasis is contraindicated. Before use, it is recommended to consult a doctor.
Country of origin: USA.
| Drug type | medicinal product |
| Indications for use | prevention of vitamin deficiency in pregnant and lactating women, to prevent dental problems during pregnancy |
| Contraindications | hypervitaminosis of vitamins A and D, excessive accumulation of iron in the body, hypercalcemia, hypercalciuria, urolithiasis, hypersensitivity to the components of the drug |
| Compound | beta carotene, vitamins A, D3, E, C, B1, B2, B5, B6, B9, B12, PP, calcium, magnesium, iron, copper, zinc, manganese, iodine, molybdenum, selenium, chromium |
- good effect;
- convenient form of reception;
- improves the condition of hair, nails and teeth;
- does not cause adverse reactions.
- not detected.
There is a sense of these vitamins. The tablet is quite large, but if you drink enough water, then there will be no problems. I continue to take these pills already while breastfeeding to maintain the condition of the hair. Contains iron. When I started drinking, there was no nausea and toxicosis, my stomach did not hurt. She gave birth to a healthy child.
What vitamins do pregnant women need
- Vitamin A is involved in the synthesis of various substances (proteins, lipids, mucopolysaccharides) and ensures the normal function of the skin, mucous membranes, and the organ of vision.
- Vitamin B1 normalizes the activity of the heart and contributes to the normal functioning of the nervous system.
- Vitamin B2 promotes tissue regeneration processes, incl. skin cells.
- Vitamin B5 is involved in the metabolism of fats, proteins and carbohydrates.
- Vitamin B6 helps maintain the structure and function of bones, teeth, gums, and has an effect on erythropoiesis.
- Vitamin B9 stimulates erythropoiesis, prevents the development of congenital malformations in the fetus (neural tube defect).
- Vitamin B12 is involved in erythropoiesis, contributes to the normal functioning of the nervous system.
- B vitamins are involved in the formation of various enzymes that regulate different types of metabolism in the body.
- Vitamin C is involved in the oxidation of a number of biologically active substances, regulation of metabolism in connective tissue, carbohydrate metabolism, blood clotting and tissue regeneration, stimulates the formation of steroid hormones, and normalizes capillary permeability.
- Vitamin D3 plays an important role in maintaining the balance of calcium and phosphorus in the body of a pregnant woman. Rickets occurs in children with vitamin D deficiency.
- Vitamin E is a natural antioxidant.
- Biotin takes part in metabolic processes, promotes the absorption of protein.
- Nicotinamide takes part in redox processes, provides the transfer of hydrogen and phosphate.
- Calcium is involved in the formation of bone tissue, blood clotting, transmission of nerve impulses, contraction of skeletal and smooth muscles.
- Magnesium is involved in the formation of muscle and bone tissue, and also takes part in protein synthesis.
- Iron is part of the hemoglobin molecule, is involved in the transfer of oxygen in the body and prevents the development of anemia, incl. during pregnancy.
- Phosphorus, along with calcium, is involved in the formation of bones and teeth, and is also involved in the processes of energy metabolism.
- Manganese promotes bone mineralization.
- Copper is essential for normal red blood cell function and iron metabolism.
- Zinc is necessary for the normal formation of the fetal skeleton and tissue regeneration; it is part of some hormones, including insulin.
What else do you need to know
- The need for vitamins and minerals will depend on the trimester. This is due to the peculiarities of the development of the fetus and the course of pregnancy.
- In the first trimester, there is a special need for folic acid, retinol and tocopherol. They are responsible for ensuring that the fetal egg normally attaches to the wall of the uterus. With their help, the correct laying of organs and the fetus occurs.
- In the second trimester, it is important to take B vitamins for the full formation of the neuromuscular complex.
- In the third trimester, minerals and vitamin D are needed. They help the fetal skeletal system to form and develop.
- Throughout pregnancy, it is necessary to take all minerals and vitamins, that is, complexes. In addition to them, iodine, iron, calcium, phosphorus and magnesium are also needed.
- The decision on which multivitamins and at what dosage should be consumed is made individually and depends on many factors, for example, on the age and weight of the woman, on how the pregnancy proceeds, on the region, dietary habits, medications and time of year.
- You need to take not ordinary vitamins, but those that were developed specifically for pregnant women. Their main feature lies in the composition and concentration of vitamins and minerals, taking into account the duration of pregnancy, since the daily need for vitamins during this period increases significantly.
- If a woman adheres to good nutrition, you can take multivitamins not regularly, but intermittently. In any case, the drug itself and the rules for taking it should be prescribed and determined by the attending physician.