Rating of the best gainers for mass gain



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A balanced mixture of proteins, carbohydrates and other healthy supplements is necessary for both professional bodybuilders and athletes, and amateurs who want to quickly build muscle.

High-carb gainers are designed for people with a lean physique, whose body does not accumulate fat mass due to a fast metabolism. The ratio of proteins and carbohydrates in such cocktails reaches 1:8. The nutritional value of one serving of the drink reaches 600 kcal, which no organism can quickly process. As a result of its intake by an ectomorph before and after training, the body receives a powerful energy charge and building material for muscle growth.

High-protein gainers form lean muscle mass, so they are suitable for people who are prone to fullness. Due to the ratio of 1 part of protein to 1.5 or 2 parts of fast carbohydrates, a sharp increase in the muscle corset occurs.

It is better for endomorphs to drink such a cocktail only before training, otherwise there is a risk of increasing the fat layer.

In balanced medium-calorie mixtures, the ratio of protein and carbohydrates reaches 1:3. They are great for people with an average metabolism, whose body tends to store protein for muscle building. Such sports nutrition is also suitable for beginner mesomorphs and bodybuilders.

With daily grueling workouts, the body does not have time to recover and gainers enriched with creatine will be an excellent help in this case. This supplement replaces the intake of other sports dietary supplements. But it is better to take them in the morning, otherwise there will be problems with falling asleep.

The best gainers for endomorphs

Elite Mass Dymatize

Elite Mass Dymatize

One serving of Elite Mass Dymatize provides 55 grams of protein and 600 calories, which is great for people who are gaining weight quickly. It is one of the best thanks to the complex of lipids, vitamins and minerals. Carbohydrates are about 77 grams per serving. The basis of the gainer is whey protein, in which calcium caseinate and egg white are added. According to the manufacturer, the substances quickly dissolve in milk and water and are effectively absorbed by the body. The powder is very low in lactose and is suitable for most endomorphs.

One of the differences of this gainer is the absence of sugar. Despite the low cost, the manufacturer used quality ingredients. The product is equally suitable for men and women who are gaining muscle mass. The only thing that buyers note in the reviews is a very sweet taste that quickly gets bored.

up your mass

up your mass

Up your mass has a unique carbon matrix Glycemix LGI, thanks to which the substances in the composition are quickly absorbed and help build muscle. According to the manufacturer, the protein continues to act 12 hours after consumption. This is done so that the athlete himself chooses the time of training, and does not adjust them to the intake of sports nutrition.

A standard serving contains 45 grams of protein, 530 calories, and 60 grams of carbohydrates. Gaining fat with this gainer is not easy, especially for men. With regular training, muscles appear without a significant increase in weight. Buyers only note that drinking a gainer is unpleasant — a sugary aftertaste remains in the mouth, it will not work to dilute the powder in milk, only in water.

Muscle Juice Revolution 2600

Muscle Juice Revolution 2600

A higher quality successor to the popular Ultimate Nutrition Muscle Juice gainer. Almost everything “bad” has changed: the amount of sugars has decreased by 75%, and slow carbohydrates have become an order of magnitude more (their glycemic index has decreased). However, the problem with the introduction of vitamin complexes still remains unresolved. However, the presence of casein and whey proteins, as well as BCAA amino acids, make Muscle Juice Revolution 2600 a worthy competitor to more expensive supplements.

There are 1020 calories in one serving, of which 56 grams of protein and 170 grams of carbohydrates. There are some saturated fats, sodium and calcium. Overall, Muscle juice revolution 2600 helps with rapid weight gain, however in the form of fat rather than muscle mass. Due to the fact that there are 18 grams of sugar in a serving, the result in the form of rounded sides appears immediately.

The best gainers for mesomorphs

Biotech HyperMass 5000

Biotech HyperMass 5000

BioTech Hyper Mass 5000 is one of the few low calorie weight gainers with only 245 kcal per 65 gram serving. It will suit almost all thin men and women who do not want to gain weight and are ready to train for results. It will not show a quick effect, but it will give dry muscle mass. Gainer is the best for those who are not ready to take a lot of carbohydrates. Here they are only 44 grams per serving, about 12 grams of protein. It is almost impossible to go overboard with the dose.

The manufacturer added creatine monohydrate to the composition, which increases endurance and gives saturation. Buyers note that it is pleasant to drink the gainer, it has many tastes, and the powder quickly dissolves in water. However, as carbohydrates, sugar is the cheapest ingredient here. The price is a little high for such a composition.

BSN True-Mass

BSN True-Mass

BSN True-Mass justifies the title of one of the best protein-carbohydrate gainers like no other. Not to say that the total caloric content of a serving is large and maximally enriched with useful elements, however, the perfect balance of proteins and carbohydrates allows you to get almost the best increase in lean muscle mass, without any increase in fat reserves. Fast and slow digesting proteins have a positive anabolic effect on the muscles within seven to nine hours after ingestion. Thanks to high-quality carbohydrates, the body better absorbs the elements of the supplement.

Mutant Mass PVL

Mutant Mass PVL

A huge serving of carbohydrates and an incredible nutritional value per serving — this is how the Mutant Mass PVL gainer can be characterized. Its reception causes a «mad» increase in total body weight, subject to regular standard nutrition. It is an excellent source of energy, providing a significant supply of calories before an intense workout, and filling in the gaps after it.

The increase in muscle mass is noticeable quickly, but the ratio of 1:5 is not in favor of protein, which clearly indicates the true purpose of the gainer. It is ideal for thin athletes, acceptable for mesomorphs, and will be akin to «death» for people prone to fullness, since the accumulation of carbohydrates occurs at a very rapid pace.

Best gainers for ectomorphs

Dymatize Nutrition Super Mass Gainer

Dymatize Nutrition Super Mass Gainer

It is advisable to use the Dymatize Nutrition Super Mass gainer to restore the body after hard and long workouts by replenishing the energy balance. Due to the fivefold predominance of carbohydrates over proteins (250 grams versus 50), the relaxation of muscle tissue occurs as soon as possible.

The low price of the gainer did not become an obstacle for an impressive complex of additional elements: it includes glutamine, amino acids of the BCAA group, creatine, as well as vitamins, micro and macro elements. This is one of the best high carb supplements for people looking to increase their body weight significantly.

Serious Mass Optimum Nutrition

Serious Mass Optimum Nutrition

Serious Mass Optimum Nutrition attracts attention with its composition: for one serving as much as 1250 calories; fat is only 1.3%, but 73% of complex carbohydrates, including fructose and polysaccharides, and 14% of proteins. Despite the average cost, the manufacturer added vitamins, useful amino acids and minerals. In reviews, buyers write about a surge of energy immediately after drinking, the effect persists for several hours.

A special feature of Serious Mass is the combination of proteins (whey, egg and potassium caseinate), thanks to which the product is quickly and efficiently absorbed. The manufacturer advises ectomorphs to use a gainer once before training, otherwise the calories will be deposited in fat. It is categorically not recommended for people with a different physique, because they will gain excess weight in a matter of weeks.

S.A.N. Mass Effect Revolution

S.A.N. Mass Effect Revolution

The SAN Mass Effect Revolution mixture fully justified the hopes placed on it — stable muscle nutrition occurs within 6-8 hours after taking the gainer due to the decomposition and assimilation of whey and casein proteins. Those in one serving has 50 grams. The second step in the «fusion» of the additive was the creation of a mixture of MyoCarb — a carbohydrate complex that included wheat and rice fiber — carbohydrates of slow and fast action. In the end, their concentration in one serving reached 215 grams.

This gainer is recommended for use exclusively by lean athletes who want to create a shape. Ectomorphs in the reviews write that dry muscle mass appears, not fat. The manufacturer added carbohydrates with high-quality ingredients, there is almost no sugar in the composition. Mesomorphs should be treated with caution, and endomorphs should completely switch their attention to the protein composition of gainers.

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